Deidre Grieves

Specialist in online media and digital content.

Articles About Health and Wellness

10 benefits of monk fruit sweetener

Concerns about sugar consumption have prompted more consumers to look for natural and artificial sugar substitutes with fewer calories. In fact, the global artificial sweetener market is expected to hit revenue numbers of over $13 million by 2023 (2). And while many people have grown familiar with sweeteners like aspartame and stevia, natural monk fruit sweetener is growing in popularity as a safe and healthy sugar alternative.

How to Choose the Best Mushroom Supplement for You

If asked to conjure up an image of mushrooms, you likely default to seeing pizza toppings or fuzzy fungus-covered logs in a wooded landscape. But the medicinal and healing properties of mushrooms are also available in supplement form and may be beneficial to your overall health and wellness. If you’re interested in learning more about how these fantastic fungi can benefit you, use this guide to find the best mushroom supplement to fit your needs and lifestyle.

Alpha Lipoic Acid Benefits and Uses

Antioxidants are trendy. You’ve probably seen them advertised in everything from tea and energy bars to moisturizers and facial oils. Antioxidants are the reason everyone has been telling you to eat leafy greens and indulge in dark chocolate. And while common antioxidants like vitamin C and beta-carotene may be familiar, there is one health-boosting, super antioxidant that should be on your radar. We’re talking about alpha lipoic acid (ALA).

4 Weird Side Effects of Extreme Weight Loss

There are countless benefits to dropping pounds if you’re overweight or obese. You’ll have more energy. You’ll look and feel better in clothes. You’ll slash your risk of developing diabetes, depression, sleep apnea, impotence, back pain, cardiovascular disease, and some types of cancer. But every so often, losing a large amount of weight comes with some strange side effects, too, says Tricia Leahey, Ph.D., professor of psychiatry at Brown University’s Warren Alpert Medical School.

Flex Your Funny Bone!

To get the girl, deliver the yuks. Women’s brains show higher activity in reward-related regions when reacting to a joke, according to a recent study from the Stanford University School of Medicine. The research supports the idea that women have evolved to appreciate humor and look for a funny guy when choosing a partner. Having a hard time cracking her up? Don’t bail yet. You can learn to be funny, says comedian Gavin Jerome, who teaches comedy courses at Iowa State University. “People think